ADULT PERFORMANCE TRAINING
Build Strength. Move Well. Stay Capable.
Our Adult Performance Training is designed for adults who want more than random workouts.
Whether you are a former athlete, a parent of a TSP athlete, a competitive adult, or simply someone who values strength and longevity, this program provides structured training built around your goals.
We focus on building strength, improving mobility, maintaining athletic capacity, and developing sustainable conditioning — all in a professionally coached environment.
This isn’t a bootcamp. It’s structured performance training scaled for adults.
OUR training APPROACH
Adult training is built around individual goals, movement history, and recovery capacity.
Some adults are training for competition. Others want to stay strong, mobile, and pain-free. We structure programming accordingly.
We emphasize proper technique, gradual progression, balanced strength development, restorative movement, and long-term sustainability.
Training should challenge you while supporting longevity.
Who This Program Is For
This program is ideal for adults who want professional coaching, structured strength training, and measurable improvement. Many of our adult clients are parents of athletes, former competitors, or individuals preparing for events, competitions, or personal milestones.
If you value consistency, coaching oversight, and intelligent programming, this program is built for you.
What people are Saying About our program
Adults train at TSP because they want more than general fitness classes. Our program delivers structured strength development, measurable improvement, and coaching oversight in a focused environment.
We build strength and resilience without sacrificing recovery or longevity.
HOW TO GET STARTED
1. SCHEDULE YOUR EVALUATION
Book your first session so we can learn about your goals, experience, and training needs.
2. COMPLETE YOUR EVALUATION
This session can include movement and strength assessment, optional speed or performance testing, or simply a focused consultation to discuss goals and build your plan.
3. YOU START TRAINING
Your begin structured training built around your goals, schedule, and current ability level.
FREQUENTLY ASKED QUESTIONS
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Adult training takes place in a small-group setting, typically with 2–4 adults per session.
Each person follows their own individualized program, so you receive personalized coaching without the cost of one-on-one personal training.
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Pricing varies based on training frequency and commitment level. We offer several package options to fit different schedules and goals.
Sessions are typically around $30 per session, depending on the selected plan. During your evaluation, we’ll review options and recommend what makes the most sense for you.
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While training occurs in a small-group environment, programming is individualized. Every adult follows a structured plan built around their goals, experience level, and movement history.
It combines the accountability of personal training with the energy of a small group.
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Absolutely. Many of our adult members are not competitive athletes.
Some are parents of athletes, some are former athletes, and others simply want to build strength, move better, and maintain long-term health. Programming is scaled to your individual goals.
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We understand schedules can change. We offer multiple training times throughout the week — mornings, afternoons, and evenings — and do our best to accommodate rescheduling when advance notice is provided.
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No. We work with adults of varying experience levels. Exercises and progressions are adjusted based on your comfort level and goals.
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Yes. We emphasize proper technique, balanced strength development, and restorative movement to support joint health and long-term resilience.
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Training frequency depends on your goals and schedule. Some adults train two days per week, while others train more consistently. We’ll discuss what makes sense for you during your evaluation.
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Schedule your evaluation. We’ll discuss your goals, movement history, and training preferences, then build your personalized program.