College & Pro Prep Program
Built for Athletes Who Want to Compete at the Highest Level
Our College & Pro Prep Program is designed for athletes who are serious about competing beyond high school.
This program combines personalized coaching, advanced performance methods, and data-driven training to maximize measurable improvement. Every session is structured to develop strength, speed, and power with purpose and progression.
Training is demanding, structured, and built around performance standards for collegiate and professional athletes.
TEAMS ATHLETES IN THIS PROGRAM HAVE PLAYED FOR
OUR training APPROACH
Programming is built around objective performance data, sport demands, and seasonal peaking. We utilize advanced performance technology to monitor speed, power output, strength progression, and key performance metrics so improvement is measurable and intentional.
Training frequency typically ranges from five to six days per week, adjusted to the athlete’s competitive schedule and phase of preparation. At this level, consistency and structured volume are non-negotiable components of development.
In addition to physical preparation, we provide structured nutrition guidance to support performance, recovery, and body composition appropriate for higher levels of sport. The goal is to develop complete athletes prepared for the demands of collegiate and professional competition.
Who This Program Is For
This program is ideal for high school upperclassmen preparing for collegiate competition, current collegiate athletes, and professional athletes in their off-season.
It is best suited for athletes who can commit to consistent training, handle structured programming, and are motivated to push their performance to a higher level.
If an athlete is not ready for that level of commitment, we will recommend a different training path.
What Parents and athletes Are Saying About our program
Athletes in this program train with a higher standard of preparation. The structure, volume, and progression are designed to support measurable performance gains at the collegiate and professional level.
Parents and athletes appreciate the accountability, data tracking, and consistent results that come from serious, structured training.
HOW TO GET STARTED
1. SCHEDULE YOUR EVALUATION
Book your first session so we can learn about your goals, experience, and training needs.
2. COMPLETE YOUR EVALUATION
We evaluate speed, strength, power, and competitive demands to structure your training approach.
3. START TRAINING
You begin structured training built around your goals, schedule, and current ability level.
FREQUENTLY ASKED QUESTIONS
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This program is built for high school upperclassmen preparing for collegiate competition, current collegiate athletes, and professional athletes during their off-season. It is intended for athletes committed to long-term, high-level development.
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Athletes in this program typically train five to six days per week, depending on competitive schedule and seasonal phase. Consistency is a key component of development at this level.
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The evaluation includes advanced performance testing to assess speed, power, strength, and training history. This allows us to structure programming around sport demands and competitive goals.
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Yes. Programming is built around performance data, sport demands, and seasonal preparation. While training may occur in a small-group setting, each athlete follows a structured progression aligned with their needs.
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Yes. We provide structured nutrition guidance to support performance, recovery, and body composition appropriate for collegiate and professional sport.
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The College & Pro Prep Program is $600 per month. This reflects the higher training frequency, advanced programming structure, performance monitoring, and coaching commitment required at this level.
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This program is designed for athletes committed to consistent, long-term development. We recommend a minimum three-month commitment to allow measurable progress.
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Yes. Our program emphasizes proper technique, appropriate loading, and gradual progression. Strength training, when coached correctly, is safe and beneficial for youth athletes.
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Schedule a performance evaluation. We will assess your current performance profile and begin structuring your training plan.